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How does coaching work?

I will work with you to create your own personalized plan featuring dozens of healthy food and lifestyle choices. All designed especially to help you kick start your life, achieve weight goals, and get hold of your health, starting today!

As a Certified Health Coach, I guide clients to achieve their health and wellness goals through a personalized plan that delivers lasting results. 


Small steps, big results...


My clients succeed through a personalized, "small-step" plan. I will guide you in ways to eat healthier, reduce cravings, sleep better, increase energy levels and reduce stress that results in you feeling and looking your best!


You are not alone...


We will work together to keep you on track through a combination of in-person visits, emails, phone calls and texts.  


Simplifying the process...


Through coaching, I will simplify the nutrition process, and educate you to food choices that balance vs. deprive. I will guide you through a wellness plan that fits your lifestyle.

As a client of my health coaching program, you will:


  • Set and accomplish goals in a way that is empowering and exciting

  • Work to achieve and maintain your ideal weight

  • Understand and reduce your cravings

  • Increase your energy levels

  • Feel great in your body

  • Learn about new foods and how you can easily incorporate them

  • Improve your personal relationships

  • Discover the confidence to create the life you want

Let's start your journey today and make a plan for a brighter, happier and healthier tomorrow!

Three or Six Month 1:1 Coaching Sessions Include:


  • Six 50 minute coaching sessions over three months or Twelve 50 minute coaching sessions over six months

  • E-mail or text support between sessions

  • Healthy recipes that are easy to prepare

  • Coaching and support to help you make the dietary and lifestyle choices you want

  • Simple but informative handouts that will increase your nutrition knowledge

  • My personal committment and unwavering support to your health and success


Or Try a Group Workshop:

  • Connect with others who may share similiar challenges

  • Choose from a variety of workshop topics to jumpstart your wellness journey


Start living healthy TODAY

I am a Certified Holistic Health Coach and certified by the American Association of Drugless Practitioners. I received my training from the Institute of Integrative Nutrition in New York, NY. I am not a medical doctor, dietician, nor nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. The information I give does not diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness team if you have any questions regarding this whole foods program, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.
The material is strictly for your personal use and benefit, therefore, no part of it can be used in any other business manner, including, but not limited to reselling of information 
within your practice.  All materials are copyrighted and remain the property of Live Well. Materials made available to the private group forums, by email, or any other means, may not be distributed in any fashion, print nor electronic, without the expressed written permission of the respective owner.
Copyright © 2015 Food for Harmony, LLC. All rights reserved. 


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