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FOOD for HARMONY
Simple
Recipes, Big Results
It feels good to eat well (and healthy)
Eating well doesn't have to be time consuming or complicated! Below are recipes that provide a balanced way to enjoy your day.
Breakfast
Creamy Berry Smoothie
1/2 avocado
1/2 cup blueberries
1/2 cup blackberries
1 tablespoons chia seeds
1/2 cup almond milk
3 ice cubes
De-pit avocado and transfer to blender. Add all remaining incredients and blend on high until smooth and creamy. Serves 1
Lunch
Oriental Cabbage Salad
1/4 small head green cabbage
1.5 scallions chopped
1 tablespoon dark sesame seed oil
1 tablespoon rice wine vinegar
1 tablespoon sesame seeds toasted
1.5 tablespoons almonds
(Add grilled chicken for more protein)
Combine the cabbage, scallions, oil, and vinegar. Toss well and chill until ready to serve. Add the sesame seeds and toss again before serving. Serves 2
Dinner
Turkey Zucchini Meatballs
1 lb ground turkey
1 egg
1 cup zucchini, shredded
1/3 cup panko bread crumbs
1 tablespoon italian seasoning
1/3 cup shredded italian cheese (optional)
Fresh basil (optional)
Pre-heat oven to 350. Mix all incredients with hands until combined. Form into desired size meatballs and place on baking sheet 2 inches apart. Bake for 15-20 minutes. Remove and serve with tomato sauce and top with fresh basil and cheese.
Dessert
Almond Ricotta Creme
1/2 cup part skim ricotta cheese
1/4 teaspoon almond extract*
1 teaspoon stevia
1 teaspoon silvered toasted almonds
*Substitute vanilla extract if preferred
Mix together the ricotta, almond extract, and sugar substitute in a dessert bowl. Serve chilled and sprinkled with toasted almonds. Serves 1
And start living healthy TODAY
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